LOSE WEIGHT

FEEL CONFIDENT

LIVE BETTER

Your nutrition coach will lead you every step of the way!

Are you struggling to find the “right” Nutrition Plan for you?

  • Does proper nutrition seem overwhelming and complicated?
  • Do you jump from diet to diet without ever seeing results?
  • Do you need healthy-eating accountability & support?

Nutrition doesn’t have to be complicated. Wrought Iron Nutrition places a focus on progress as opposed to perfection. Instead of having an unsustainable plan with lists of what you can and cannot eat, our nutrition program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. 

With so much conflicting, quick-fix information on the internet, we simplify our coaching and focus on how each individual can make small, attainable changes to achieve their results. Instead of progress ending as soon as your “diet” does, our individual accountability and lifestyle focus will provide you with habits that lead you to life-long results!

OUR COACHING PROCESS

FREE NUTRITION CONSULT:

DISCUSSING GOALS

Sit down with a nutrition coach to discuss your health and nutrition goals. A free InBody composition scan is included to assess your starting point. Once we find out where you are starting from, we will formulate a plan designed specifically for you and begin our Phased Nutrition Program!

PHASED COACHING:

CUSTOMIZED NUTRITION PLAN

Our nutrition coaches work with you to develop your customized plan. Through our phased approach, we focus on education and changing behavior to help you make simple, attainable changes to take control of your health. We will help to keep you on track and assist you every step of the way.

CELEBRATING RESULTS

& CONTINUING SUPPORT

We have multiple phases of Nutrition Coaching available to provide continued support and nutrition accountability that will help you continue moving forward with your health & fitness transformation. Our mission is to promote optimal health for all of our clients that can be sustained for life.

ALL NUTRITION PLANS INCLUDE: 

  • One-on-One Goal Review Sessions
  • Custom Meal Plans with Grocery Lists
  • Comprehensive Nutrition Handbook
  • Monthly InBody Composition Scans and Measurements
  • Individualized Accountability and Correspondance
  • Access to our Member’s Only Facebook Group

NUTRITION TRANSFORMATIONS 

LOSE WEIGHT. FEEL CONFIDENT. LIVE BETTER. 

COME DISCUSS YOUR GOALS WITH US!