Wrought Iron Kids

Wrought Iron Kids focuses on continued development in a fun environment. We start with a FUN combination of calisthenics, running, jumping, throwing, carrying, pushing, pulling, climbing
and lifting (the stuff we all used to call ‘play,’) we get kids to LOVE exercise. We challenge kids in a fun and progressive way. Each day there will be a workout where we keep the kids minds and bodies active while working toward excellent teamwork and leadership skills.

Your kids will learn to love fitness, health, and will learn good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained/certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset. A TON of development occurs between the ages of 3 and 12 (child dependant) so as each athlete progresses, our expectations raise to keep them challenged consistently.


Every Saturday 9:15am – 9:45am
*This schedule will be based on coach’s availability and is announced on a monthly basis!


  • $15 per individual. $10 for additional kids in household.
  • No commitment. Drop in as you please!

Contact us to get you kid started soon!

During Wrought Iron Teens, we take all of the beneficial movement patterns, technique, base strength, character and team development and start to ramp things up toward specific athlete
goals. We add specific strength training, cross-training, gymnastics, mobility, accuracy, speed and agility training. This training will help our athletes identify weaknesses and provide a systematic approach for improvement. Our focus is on excellent form and safety above all else. We still have a ton of fun but no longer incorporate games at the end of each class. In addition we try to offer a variety of challenges and competition opportunities as well as clinics and
camps. Past challenges have included joining an adult WOD, a 5k run, a hero WOD, participation in the CrossFit Open, etc.

How Will This Program Benefit Your Teen:

  • Performance (explosiveness, power, strength, agility, endurance, speed)
  • Functional Fitness (teach healthy motor patterns with lifetime benefits)
  • Form (proper technique=safety in weight rooms, full range of motion)
  • Constantly Varied (effective defense against overuse injuries common in any given
  • Mobility and Nutrition (improve recovery, self-care, create good life-long fitness habits)

Schedule: Contact us today to find out the next available session!

Our biggest goal is that the kids have fun and get fit!!! We want them to be excited each week to come back to learn about fitness!