Dial in your nutrition to look and feel amazing!

Wrought Iron Gym offers one-on-one nutrition coaching powered by Working Against Gravity to help you build habits that last a lifetime.

And results that do, too!

Nutrition Coaching

I was surprised how much food I was actually able to eat on the program and was thrilled to eat all of those foods that I had previously banned due to a paleo diet. My coach helped me stay accountable with weekly check ins and my coach kept me focused and motivated. She listened to all of my concerns (including ones having nothing to do with weight loss) and put things into context. Michelle


Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a
fine-tuned nutrition program, powered by Working Against Gravity, to ensure that
every minute you spend in the gym pays off — mentally and physically. Our
nutrition coach will work with you to help you turn your sweat sessions into the
results you’re after.


This program pairs you with a nutrition coach from our gym who has been
screened, trained and certified to teach you the ins and outs of meal prepping,
weighing, tracking and more. Your coach understands that every physical body is
different. They listen, adjust and help you learn how to make sense of your own
anatomy and relationship with food. Because no two bodies are the same.


We’ll assign you to a nutrition coach to guide you through every step. After all,
they were once in your shoes, too! Then your coach will tell you how many grams
of protein, fats and carbs you need to consume daily to reach them.


Chart your progress in one central web app that logs your weight, macronutrients,
measurements, milestones, photos and more.


Stay accountable with weekly one-on-one check-ins and unlock access to our
members-only Facebook page.

My Coach has been an incredible help through the entire process, she was even able to help me through a week long work trip to The Netherlands where their eating habits our way different than ours (bonus – I learned how to calculate my Protein, Carbs, and Fat in Dutch). Sterling


Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
For only $159 per month, you’ll get true one-on-one support. If you have a monthly membership at Wrought Iron Gym, you’ll save $30 per month on your gym dues with concurrent enrollment in our Nutrition Program making the program only $129 per month. Once you are enrolled in our Nutrition Program for 3 months, you will qualify for our Alumni Program where you will save an additional $30 per month on your gym dues making ongoing Nutrition Coaching only $99 per month for the lifetime of your membership.


  • Learn how to track your food and use tracking apps
  • Learn what your body needs in order to feel and perform at its best
  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite
  • Establish habits and routines
  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
  • Develop a positive relationship with food
  • Experience first-hand the importance of consistency to see the best possible results
  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure


Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympic lifters and professional athletes are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.

*Results may vary. Following your coach’s guidelines is required for best results.