The Fundamentals Course

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Wrought Iron Gym is provided with the opportunity to learn about basic techniques, terminology, warm-ups and exercises before participating in regular classes. Taught by one of our certified trainers, these classes are for first-timers and consist of three, 60-minute private sessions. You’ll also receive several informative emails to help you learn and stay on track!

The Fundamentals Course is where you’ll get that one-on-one attention to ensure you start off on the correct path. As you work through the 3 sessions, you will learn about the correct form for functional CrossFit movements, and slowly work up to increase your level of intensity. The Fundamentals Course is the perfect place to ask questions and gain confidence in the movements before transitioning into our regular classes.

This is without a doubt the best way to get an athlete “prepared” for CrossFit. Here at Wrought Iron Gym, we have a huge emphasis on safety for our athletes and prospective members. We require all new athletes to go through the program. CrossFit is all about scalability, and this holds true even in our Fundamentals Course.

The fee for our Fundamentals Program is $180. Click here to sign up. NOW IS THE TIME!


Do I need a contract?

Nope. We want you to come in and give it a try and see if it’s for you. Our memberships are all on a monthly basis.

Do you have discounts?

No. We want to provide the best service possible, offer the best equipment, and keep the best coaches. Discounts don’t allow that and we know everyone wants quality first when it comes to their health. Discounts would make us have to try and cut corners, so in good conscience we can’t do that to your health and well being.

Will I like group classes?

We don’t know, everyone is different. Our group classes are extremely motivating and there is an indefinable magic that emerges when people are pulling for each other in class. The magic comes from the mixture of competition and team work, which will drive you to personal performance you never dreamed was possible, and from the support of your classmates, which make the workouts fun and even inspiring.

We believe you’ll love it more than any other kind of work out you’ve done before and it will do more for your strength, fitness, ability to lose weight, and confidence than any other workout you’ve done. We base this wild claim on having watched hundreds of people work out here, love it, and get results they can brag about.

Do I need to be in shape first?

No, No, No, No. This is the most common misconception about CrossFit. Yes, it has a reputation for being hard, but all of our workouts will be scaled and modified to accommodate whatever level of fitness you’re at now. Wrought Iron Gym is for the super fit who want to take it up a notch AND for the person who’s lifted nothing but paperclips for the last ten years. The tools for both sorts of people are built right into our
training method.

Don’t decide you have to get in shape first to come here to get in shape. That’s a recipe for never starting. We work with all kinds of people in all kinds of shape, which is an enormous source of pride for us.


● You are required to give a 30-day notice to cancel a membership with no
● You cannot put a hold on your membership. Think of it as putting your cable or
cell phone bill on hold because you can’t use it for a month.
● You must have completed our Fundamentals Program if you don’t have at least 3
months of CrossFit experience at a certified location within the past year.
● Coaches are available for personal training. You do not need to be a member.
● Monthly memberships auto-renew, but again, you can cancel at any time with a
30-day notice.