by wroughtirongym | Apr 11, 2020 | Health, Nutrition
Whatever you are celebrating this weekend, the holidays are a time to unwind, relax and catch up with family and friends (virtually or 6 feet apart even). Thanks to the multitude of social events at this time of year, higher calorie foods and extra temptations are... 
by wroughtirongym | Apr 6, 2020 | Health, Nutrition
We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Water is vital for not only weight loss but to function daily. Your body uses water in all its cells, organs, and tissues to help regulate... 
by wroughtirongym | Apr 5, 2020 | Health, Nutrition
How to Meal Prep We have developed a system for you. Something easy you can start doing right away to make your life easier. Anytime you feel overwhelmed, you have this to fall back on. This is the four-hour meal prep split up into two days, Sunday & Wednesday.... 
by wroughtirongym | Nov 30, 2019 | Health, Nutrition
It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings. Sleep... 
by wroughtirongym | Nov 7, 2019 | Health, Nutrition
Food prep gets a bad rap. It can seem overwhelming, time consuming, and impractical. BUT, in all actuality food prep SAVES time. Now, food prep might not be for everyone’s schedule, but if you are a busy bee that finds it hard to cook every day and has to grab food on... 
by wroughtirongym | Nov 6, 2019 | Health, Nutrition
The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE. When we are in a bind, stressed, or short... 
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