309.839.1225 [email protected]
STAYING ON TRACK

STAYING ON TRACK

Whatever you are celebrating this weekend, the holidays are a time to unwind, relax and catch up with family and friends (virtually or 6 feet apart even). Thanks to the multitude of social events at this time of year, higher calorie foods and extra temptations are...
HEALTH BENEFITS OF WATER

HEALTH BENEFITS OF WATER

We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Water is vital for not only weight loss but to function daily. Your body uses water in all its cells, organs, and tissues to help regulate...
HOW TO MEAL PREP

HOW TO MEAL PREP

How to Meal Prep We have developed a system for you. Something easy you can start doing right away to make your life easier. Anytime you feel overwhelmed, you have this to fall back on. This is the four-hour meal prep split up into two days, Sunday & Wednesday....
ANGELA’S 90 DAY JOURNEY

ANGELA’S 90 DAY JOURNEY

Before joining Wrought Iron Gym I was tired, depressed, and it was getting difficult to bend over to tie my shoes due to excess belly fat. I was feeling hopeless and cancelling things with family and friends because I feared the way others would judge me Now I feel...
KELLI VANDESCHRAAF

KELLI VANDESCHRAAF

Before joining Wrought Iron Gym, I just never found the type of gym that felt right for me. I felt that I was stuck in a rut. I was not feeling challenged and, because of that, I was not seeing any results. I didn’t have much direction, structure or variety in...
KELSEY’S 90 DAY JOURNEY

KELSEY’S 90 DAY JOURNEY

Before I joined Wrought Iron Gym I felt depressed. I was always so down on myself for letting myself gain weight and become super lazy. I’ve always been a small person and as I’ve gotten older my body has changed in ways I absolutely hated. To be honest I was...