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DON’T SET RESOLUTIONS

DON’T SET RESOLUTIONS

SET INTENTIONS INSTEAD! “What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes. At Wrought Iron Gym...
MOTIVATION MEANS DESIRE

MOTIVATION MEANS DESIRE

Why we practice “Bright Spots.” The science of motivation is the science of success. That’s why we study motivation more than we study exercise technique. After more than 6 years as a coach, we know the selection of exercises is secondary to your desire to...
TRAINING FOR 2021

TRAINING FOR 2021

The Open is over, the dust has settled, and we’re back to normal training. As we dive into training for the 2021 season, we all have holes we’re looking to fill. The lessons from the 2020 Open are still fresh, and for many of us, it’s a long list—DB thrusters, Double...
POSITIVE MINDSET

POSITIVE MINDSET

The Importance of Developing a Positive Mindset for Crossfit Training A positive mindset can help to push you beyond your boundaries, enjoy your training and influence others around you to do the same. So how will a positive mindset have an impact upon your training?...