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TRAINING FOR 2021

TRAINING FOR 2021

The Open is over, the dust has settled, and we’re back to normal training. As we dive into training for the 2021 season, we all have holes we’re looking to fill. The lessons from the 2020 Open are still fresh, and for many of us, it’s a long list—DB thrusters, Double...
POSITIVE MINDSET

POSITIVE MINDSET

The Importance of Developing a Positive Mindset for Crossfit Training A positive mindset can help to push you beyond your boundaries, enjoy your training and influence others around you to do the same. So how will a positive mindset have an impact upon your training?...
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