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ANGELA’S 90 DAY JOURNEY

ANGELA’S 90 DAY JOURNEY

Before joining Wrought Iron Gym I was tired, depressed, and it was getting difficult to bend over to tie my shoes due to excess belly fat. I was feeling hopeless and cancelling things with family and friends because I feared the way others would judge me Now I feel...
KELLI VANDESCHRAAF

KELLI VANDESCHRAAF

Before joining Wrought Iron Gym, I just never found the type of gym that felt right for me. I felt that I was stuck in a rut. I was not feeling challenged and, because of that, I was not seeing any results. I didn’t have much direction, structure or variety in...
KELSEY’S 90 DAY JOURNEY

KELSEY’S 90 DAY JOURNEY

Before I joined Wrought Iron Gym I felt depressed. I was always so down on myself for letting myself gain weight and become super lazy. I’ve always been a small person and as I’ve gotten older my body has changed in ways I absolutely hated. To be honest I was...
DON’T SET RESOLUTIONS

DON’T SET RESOLUTIONS

SET INTENTIONS INSTEAD! “What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes. At Wrought Iron Gym...
JAMES’ 90 DAY JOURNEY

JAMES’ 90 DAY JOURNEY

James joined looking for a fitness routine that he would be able to sustain and get the results he was looking for! He was looking to lose weight and gain muscle and that’s exactly what he’s doing! He started off 3 days a week but instantly got hooked to his new...
MOTIVATION MEANS DESIRE

MOTIVATION MEANS DESIRE

Why we practice “Bright Spots.” The science of motivation is the science of success. That’s why we study motivation more than we study exercise technique. After more than 6 years as a coach, we know the selection of exercises is secondary to your desire to...