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KELLY’S 90 DAY JOURNEY

KELLY’S 90 DAY JOURNEY

Before starting my 90 Day Experience at Wrought Iron Gym, I felt like I was just surviving life, but not thriving. I had been restricted to just walking for the better part of a year prior to joining, and I was frustrated and lost much of my self-confidence. Now,...
TRAINING FOR 2021

TRAINING FOR 2021

The Open is over, the dust has settled, and we’re back to normal training. As we dive into training for the 2021 season, we all have holes we’re looking to fill. The lessons from the 2020 Open are still fresh, and for many of us, it’s a long list—DB thrusters, Double...
YOUR BEGINNER’S GUIDE

YOUR BEGINNER’S GUIDE

Have you ever read a book and felt like you understood nothing the author was talking about? And I mean nothing—zero. That happened to me last weekend. I got lost in the jargon. I kept reading more, hoping the next section would be more relatable and help clear up...
POSITIVE MINDSET

POSITIVE MINDSET

The Importance of Developing a Positive Mindset for Crossfit Training A positive mindset can help to push you beyond your boundaries, enjoy your training and influence others around you to do the same. So how will a positive mindset have an impact upon your training?...
WHY START NOW?

WHY START NOW?

Actually, let me rephrase the question: What has held you back until now? If you don’t mind, I’ll take a few guesses.  Your schedule. It seems like every hour of your day is packed and you have no idea where you’re supposed to fit in time for health and...
RECOVERY 101

RECOVERY 101

Combining smart and consistent training with recovery is the only way to results. But what is recovery? Recovery is allowing your body to heal and destress from the training you have done in order to receive the benefits of your hard work. Training is simply the...
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