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Food Prep Essentials

Food Prep Essentials

Food Prep Essentials Food prep gets a bad rap. It can seem overwhelming, time consuming, and impractical. BUT, in all actuality food prep SAVES time. Now, food prep might not be for everyone’s schedule, but if you are a busy bee that finds it hard to cook every day...
Recovery

Recovery

Recovery Combining smart and consistent training with recovery is the only way to results. But what is recovery? Recovery is allowing your body to heal and destress from the training you have done in order to receive the benefits of your hard work. Training is...
Your Beginner’s Guide To CrossFit

Your Beginner’s Guide To CrossFit

Your Beginner’s Guide To CrossFit Have you ever read a book and felt like you understood nothing the author was talking about? And I mean nothing—zero. That happened to me last weekend. I got lost in the jargon. I kept reading more, hoping the next section would be...
Positive Mindset

Positive Mindset

Positive Mindset A positive mindset can help to push you beyond your boundaries, enjoy your training and influence others around you to do the same. So how will a positive mindset have an impact upon your training? It’s not just your body that needs training; your...
WHY START NOW?

WHY START NOW?

Actually, let me rephrase the question: What has held you back until now? If you don’t mind, I’ll take a few guesses.  Your schedule. It seems like every hour of your day is packed and you have no idea where you’re supposed to fit in time for health and...
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