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KELLY’S 90 DAY JOURNEY

KELLY’S 90 DAY JOURNEY

Before starting my 90 Day Experience at Wrought Iron Gym, I felt like I was just surviving life, but not thriving. I had been restricted to just walking for the better part of a year prior to joining, and I was frustrated and lost much of my self-confidence. Now,...
BEAT SUGAR CRAVINGS

BEAT SUGAR CRAVINGS

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings.  Sleep...
TRAINING FOR 2021

TRAINING FOR 2021

The Open is over, the dust has settled, and we’re back to normal training. As we dive into training for the 2021 season, we all have holes we’re looking to fill. The lessons from the 2020 Open are still fresh, and for many of us, it’s a long list—DB thrusters, Double...
FOOD PREP ESSENTIALS

FOOD PREP ESSENTIALS

Food prep gets a bad rap. It can seem overwhelming, time consuming, and impractical. BUT, in all actuality food prep SAVES time. Now, food prep might not be for everyone’s schedule, but if you are a busy bee that finds it hard to cook every day and has to grab food on...
YOUR BEGINNER’S GUIDE

YOUR BEGINNER’S GUIDE

Have you ever read a book and felt like you understood nothing the author was talking about? And I mean nothing—zero. That happened to me last weekend. I got lost in the jargon. I kept reading more, hoping the next section would be more relatable and help clear up...