Love this gym! You can’t find any other place like it, from the awesome owners to encouraging and friendly community. The workouts are great and keep you motivated and there are classes for all levels of fitness.”

Get to know Heidi!

Tell us about yourself. What are your favorites hobbies?

Playing soccer, gardening, hanging with friends.

What brought you to Wrought Iron Gym? Did you have a specific goal when you joined?

I joined the gym to try something new, I was bored with going to a regular gym.  I was skeptical of Crossfit, heard good and bad stories. I was looking to lose the stubborn baby weight and get back in shape.

How long have you been a member at Wrought Iron Gym?

I joined the gym in October/November 2016

What impact has CrossFit had on you inside and outside of the gym?

I have become more confident with myself, feel better about myself.  I love achieving new goals and prs at the gym. Seeing myself lift the weight and do techniques I never thought I could.

Most memorable moment at Wrought Iron Gym.

Our first Christmas party…pooping the potato in the hole……squat cleaning 115# 5 times in the open workout.

What is your proudest CrossFit moment to date?

Deadlifting 235 at a competition….unbelievable!

What is your latest achievement at Wrought Iron Gym?

Hitting all my chin over bar pull-ups in the open!

What is your next achievement going to be?

String together pull ups.

What is your favorite movement/lift? Least favorite?

Favorite movement is deadlift.

Least favorite….snatches!!

If you could create a WOD, what would it look like?

Running, deadlifts, burpees (maybe bar over burpees).

What advice would you give to someone new to Wrought Iron Gym, or thinking of giving it a try?

Don’t knock it till you try it!  I was very skeptical in the beginning and was warned “you will become addicted”, well they were right.  I am addicted, to the workouts, the great feeling of accomplishment, the encouragement you receive while doing the workouts. Our gym community is the best and so glad I have met everyone here at Wrought Iron Gym!

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