Coach

Carlos was born in Venice,CA and raised in the LA area until he moved to Peoria in 2018 with his wife and 2 daughters. While growing up, Carlos participated in football, wrestling, and track. He has been into fitness and weightlifting for most of his life. Carlos officially started CrossFit and Coaching in 2015. He already incorporated many Crossfit skills into his own workouts along with hypertrophy and conditioning, so Crossfit was a natural fit for his lifestyle.

Carlos loves being outdoors doing anything from camping, snowboarding, mountain biking, playing a competitive game of spike ball, and watching the sunrise/sunset. One activity Carlos has always wanted to try is Zumba! He is passionate about learning anything at anytime, mostly about having different perspectives on everyday situations and encouraging positivity. His wife, 2 daughters, and parents inspire him the most to be the best version of himself. His advice for people just starting CrossFit are to be patient and enjoy and appreciate that you get to do something healthy for yourself and have fun with it.

I Crossfit because…

It challenges me physically & mentally. It’s never boring from the workouts to the people.

I Coach because…

I love helping others, it pushes me to continuously grow/learn from understanding the break down of the movement to working on effective communication.Coaching pushes me to exercise my creativity in multiple ways.

My undercover exercise is…

Assault bike. There’s nothin’ to it but to do it!

My weakness is…

The assault bike. It’s a love hate relationship!

My favorite “cheat meal” is…

My wife’s chicken salad

BOOK A NO SWEAT INTRO